You've spent long enough pushing through low energy, discomfort and feeling out of balance. Get the clarity and support to feel at ease with food and at home in your body again.
of hands-on clinical experience
people guided through type 2 diabetes
blood panels reviewed with clients
Food, gut, hormones, movement and stress aren't separate boxes to tick. I treat them together, starting with whatever's bothering you most.
IBS, bloating, reflux and FODMAP, done properly.
Hormones, cycles, fertility and menopause, for women and men.
Blood sugar, weight, energy and GLP-1 support.
Out of the diet cycle, without the guilt.
Gut, sleep and stress, as one system.
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Food, gut, hormones, movement and stress aren't separate boxes to tick. I treat them together, starting with whatever's bothering you most.
IBS, bloating, reflux and FODMAP, done properly.
Hormones, cycles, fertility and menopause, for women and men.
Gut, sleep and stress, as one system.
Out of the diet cycle, without the guilt.
Blood sugar, weight, energy and GLP-1 support.
Swipe to explore
When every meal feels like a gamble, the bloating, the discomfort, the planning your day around your gut, food stops being something you enjoy. We work out what's actually going on and rebuild your confidence with food, so your world gets bigger again, not smaller.
PCOS, endometriosis, missing periods and the road to conception each need a different nutrition lever. We target the right one instead of a generic "eat clean".
For type 2 diabetes, insulin resistance and weight goals, the win is consistency you can keep, not a two-week sprint you abandon. We build habits that survive a busy week.
We meet over video and really listen: your history, your symptoms, and how you want to feel. No judgement, no rushing.
Evidence-based and realistic, shaped around your body, your week and your life, so it's something you can actually keep.
Regular check-ins and gentle adjustments, with me beside you between sessions. Lasting change is a partnership.
I'm an Accredited Practising Dietitian with over 14 years helping people feel better in their own bodies, through food, movement and a clearer understanding of what their health really needs.
I grew up in southern Brazil, where food meant family, and trained as a dietitian there before moving to Sydney in 2012. Since then I've built my practice around the whole person, not just the problem in front of me. I work most with weight management, women's hormonal health and gut issues, plus the tangled cases that don't fit neatly in one box, often with people who've tried everything and are ready for a different approach.
Lasting change happens when nutrition, lifestyle and mindset work together, not in isolation.
I'm also a qualified Pilates and yoga teacher, so movement, recovery and the mind-body connection run through everything I do. Whether it's digestion, hormones, or simply wanting to feel in control of your health again, I'll meet you where you are and build something that fits your real life.
Wellness starts from within.
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